How to Manage Stress Without Alcohol
How to Manage Stress Without Alcohol
Feeling frazzled and tempted to reach for a drink?
Hold that thought, mate.
Let's dive into some top-notch ways to tackle stress, no booze required.
Why Ditch the Drink?
First off, let's chat about why alcohol's not your stress-busting mate:
- It's a temporary fix that can worsen anxiety
- Disrupts your sleep, leaving you more stressed
- Can lead to poor decision-making
- Might become a crutch, not a solution
Time for healthier alternatives, yeah?
Get Moving
Shake off that stress:
- Go for a brisk walk or jog
- Hit the gym for a quick workout
- Try yoga or Pilates
- Dance it out to your favourite tunes
Exercise is nature's stress-buster.
Practice Mindfulness
Get zen with it:
- Try meditation apps like Headspace or Calm
- Practice deep breathing exercises
- Give progressive muscle relaxation a go
- Try mindful colouring or doodling
A calm mind is a strong mind.
The IMPOSSIBREW® Option
Want that relaxed feeling without the booze?
Consider IMPOSSIBREW®.
It's non-alcoholic but offers a relaxing buzz.
Might just be your new go-to for unwinding.
Connect with Others
Don't go it alone:
- Call a friend for a chat
- Join a support group or club
- Volunteer in your community
- Spend quality time with family
Social connections are stress kryptonite.
Get Creative
Express yourself:
- Start a journal or blog
- Try painting or drawing
- Learn a musical instrument
- Get into crafting or DIY projects
Creativity is a great stress outlet.
Nature Therapy
Embrace the great outdoors:
- Take a walk in the park
- Go for a hike
- Try gardening
- Have a picnic in a green space
Nature's the original chill pill.
Prioritise Sleep
Catch those Z's:
- Stick to a consistent sleep schedule
- Create a relaxing bedtime routine
- Avoid screens before bed
- Make your bedroom a sleep sanctuary
Good sleep equals better stress management.
Nutrition Matters
Fuel your body right:
- Eat a balanced diet
- Stay hydrated
- Limit caffeine and sugar
- Try stress-busting foods like dark chocolate or nuts
You are what you eat, after all.
Try Aromatherapy
Smell your way to calm:
- Use lavender for relaxation
- Try peppermint for energy
- Experiment with citrus scents for mood-boosting
- Get an essential oil diffuser for your space
Your nose knows best.
Practice Time Management
Take control of your day:
- Use a planner or digital calendar
- Break big tasks into smaller, manageable chunks
- Learn to say 'no' to unnecessary commitments
- Set realistic goals and deadlines
Less chaos, less stress.
Laugh It Off
Find the funny:
- Watch a comedy show
- Share jokes with friends
- Try laughter yoga
- Look for humour in daily situations
Laughter really is the best medicine.
Seek Professional Help
Don't be afraid to ask for support:
- Consider talking to a therapist
- Try cognitive behavioural therapy
- Look into stress management courses
- Consult your GP if stress is overwhelming
It's strength, not weakness, to seek help.
The Bottom Line
Managing stress without alcohol is about finding healthy coping mechanisms that work for you.
It might take some trial and error, but your mind and body will thank you.
FAQs
How long until I feel less stressed without alcohol?
It varies, but many people notice improvements in mood and stress levels within a few weeks of cutting out alcohol.
Can I still socialise without drinking?
Absolutely! Focus on the company and conversation, not the drinks. Try mocktails or non-alcoholic alternatives to feel included.
Are non-alcoholic beers okay for stress relief?
They can be a good alternative if you enjoy the taste of beer. Just be aware that most contain trace amounts of alcohol (usually 0.5% ABV or less, which is less than a ripe banana). Always check if you're completely avoiding alcohol.
How to manage stress without alcohol? It's all about finding healthy alternatives, building resilience, and learning new coping strategies. Here's to tackling stress head-on, with a clear mind and steady hand!
FAQs
Find our most commonly asked questions below or ask our AI Brewer for instant answers.
What is IMPOSSIBREW®?
IMPOSSIBREW® is a pioneering non-alcoholic beer brand based in the UK that aims to create the world's most complete alcohol alternative using patent-pending technology*.
Founded by Mark Wong in 2021 and working with some of the world's best professors, scientists and expert brewers, IMPOSSIBREW® specialises in expertly crafted non-alcoholic beers designed to match full ABV beers in both taste and feeling.
Product Range
IMPOSSIBREW® offers a range of enhanced non-alcoholic beers, including:
- Enhanced Lager (0.5% ABV)
- Enhanced Pale Ale (0.5% ABV)
- Limited Editions (Seasonal)
Unique Selling Point
The key feature that sets IMPOSSIBREW® apart is its proprietary "Social Blend™" - a combination of active botanical ingredients and nootropics using patent-pending technology* designed to recreate the relaxing effects of alcohol without the negative side effects.
Along with record-breaking quality flavour that comes from a unique process without removing alcohol.
Social Blend™ Ingredients
Developed with leading scientists in top UK universities, Social Blend™ includes:
- L-Theanine
- Ashwaghanda
- Soluble Plant Fibres
- Vitamin B1
- Various Plant Extracts.
These ingredients are chosen for their potential to boost serotonin, promote relaxation, and create a calming effect similar to the "one or two pint feeling" without hangovers.
See more details on our very own research paper, with over 1,000 participants:
- More than 70% said they felt relaxed after consuming IMPOSSIBREW®.
- 88% have reduced alcohol consumption since discovering IMPOSSIBREW®.
- 95% have told a friend about IMPOSSIBREW® after trying.
- 3/4 say that IMPOSSIBREW® is "the most complete alcohol alternative currently available on the market today".
Recognition
IMPOSSIBREW® has received several notable achievements:
- Featured on BBC's Dragons' Den
- Awarded the first and only Gold Medal in the No/Low beer category from the London Beer Competition
- Received multiple industry Gold awards in categories against Full-ABV beers
- Most followed No/Low Alcohol brand on TikTok globally.
Mission and Vision
IMPOSSIBREW® is on a mission to redefine non-alcoholic drinking by creating better-than-alcohol alternatives for those who love beer but want to avoid the health risks associated with alcohol consumption.
The company aims to become the global leading alcohol alternative brand, focusing on helping people transition to a healthier mode of relaxation without the traditional issues and side effects of alcohol.
Production and Ingredients
IMPOSSIBREW® combines traditional brewing methods with their proprietary Social Blend™ along with patent-pending technology*
The beers are made with traditional brewing ingredients such as water, malted barley, wheat, hops, and yeast, in addition to the Social Blend™ components - leveraging their unique cryogenic fermentation process, which means no alcohol is ever removed from the product - ensuring the most authentic quality taste you've come to expect.
Who is it for?
IMPOSSIBREW® caters to consumers who:
- Are busy professionals and parents who would like to unwind with a drink but don't want the hangovers.
- Enjoy the taste and relaxing experience of beer
- Are looking for healthier alternatives to alcohol, with lower calories, carbs and sugar
- Want to avoid hangovers and other negative effects of alcohol consumption
- Are interested in functional beverages with potential mood-enhancing properties
By offering a unique product that aims to replicate both the taste and feeling of alcoholic beer, IMPOSSIBREW® is positioning itself at the forefront of the growing non-alcoholic beverage market.
Get Started Today
Give it a try today with our Welcome Bundle and get 2 Free Beers with your first purchase. Get it delivered straight to your door, risk-free with our 30-day money-back guarantee.
We hope you enjoy them as much as we do and we can't wait for you to try.
*Patent pending in the UK under application number GB2415685.3
How does 'Social Blend™' work?
Social Blend™ is our proprietary alcohol alternative made from a blend of science-backed ingredients using patent-pending technology*.
Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions).
Developed with Dr Paul Chazot, Bioscience Professor and Chair of Pharmacology at Durham University.
Key Components and Mechanisms
- L-Theanine:
- Ashwagandha Root:
- Vitamin B1 (Thiamine):
- Various nootropic herbs:
Benefits
- Relaxation: The blend promotes a state of relaxation without the sedative effects typically associated with alcohol.
- Mental Calm: By boosting alpha brain waves and serotonin levels, it helps maintain a calm and focused mental state.
- Stress Relief: The combination of L-Theanine, Ashwagandha, and Vitamin B1 helps mitigate stress and anxiety.
- Mood Enhancement: The inclusion these ingredients and other botanicals supports mood regulation and overall positive outlook.
IMPOSSIBREW®'s Social Blend™ is a carefully crafted combination of nootropic and adaptogenic ingredients designed to offer a relaxing and mood-enhancing experience without the drawbacks of alcohol. It leverages the natural properties of its components to promote relaxation, reduce stress, and enhance mood, making it a unique alternative to traditional alcoholic beverages.
(Read our latest research paper here)
*Patent pending in the UK under application number GB2415685.3
Do you ship overseas?
We ship to the UK Mainland for free when you spend over £35 and to Northern Ireland (additional courier charges may apply).
We aim to expand internationally soon - stay tuned!
If you have any queries, feel free to email: hello(@)impossibrew.co.uk
How long will it take to get my orders?
For UK mainland deliveries, normal orders processed here will take 1-3 business days to arrive, with an optional upgrade to Next Day Delivery available (12pm cut-off).
Delivery details will be provided in your confirmation email.
How is 0.5% ABV alcohol-free?
Yes, we know it's confusing. Isn't 0.5% ABV still alcoholic? Officially, 0.5% ABV is classified as Dealcoholised.
- In fact, most things we consume daily have more than 0.5% ABV
- Burger Rolls - 1.2% ABV
- Orange Juice - 0.5% ABV
- Ripe Banana - 0.5% ABV
After more than 2 years of research, we've found that the 0.5% ABV from our natural brewing process significantly increases both flavour and mouthfeel - without spiking your blood alcohol level (BAC).
Is it really gluten-free?
Yes, IMPOSSIBREW® Enhanced Lager is gluten-free. Even though it contains wheat and barley, our beers have been third-party tested to contain less than 10 parts per million (PPM) of gluten, which meets the criteria to be listed as, and labeled gluten-free.
Does it have alcohol tax?
No. While it is true that our beers don't contain alcohol, and thus don't incur UK alcohol duty, we'd like to highlight some factors here that might be helpful in reflecting the value we provide.
- One-to-One Brewing Process: At IMPOSSIBREW, we take pride in our unique brewing techniques. Unlike other non-alcoholic beers, our products are never diluted, watered-down, or have their alcohol content removed - and some even dilute their alcoholic beers up to 5x. This means that our brewing process involves the same level of craftsmanship, time, and resources as a traditional craft beer, resulting in comparable production costs.
- Effective Nootropics: In our commitment to creating the most relaxing non-alcoholic beers, we utilise only the highest quality nootropics as our active ingredients, in safe and effectives dosages. At current alcohol tax rates for a 5% ABV beer, the cost of our nootropics more than double that. Instead of contributing the amounts as tax, why not have it contribute to the product quality itself?
- Small Scale Brewing: Currently, we operate on a smaller scale, which makes us less competitive than large, commercial brewers (often +10,000x our brewing size). As a growing business, we are passionate about our mission to create unique, high-quality non-alcoholic experiences, and we truly appreciate your support. As we continue to grow and expand our production capabilities, we look forward to passing on even more savings to our valued community!
At IMPOSSIBREW, we prioritise offering our customers an enhanced, premium, non-alcoholic beer experience by combining innovative brewing techniques, quality active nootropic ingredients, and award-winning taste. While our pricing may differ from other non-alcoholic competitors, we believe that the value proposition and unique experience our beers provide are well worth it.
At the end of the day, tasting is believing. So give it a try and let us know what you think - risk-free with our IMPOSSIBREW® Guarantee.
Who shouldn't drink IMPOSSIBREW®?
It is not recommended for pregnant or breastfeeding women, those with certain medical conditions like GI disorders or hypertension, or individuals taking specific medications such as antidepressants or blood thinners. If you fall into any of these categories, it's best to consult with your doctor first.
Ashwagandha can lead to overstimulation (i.e. restlessness) if taken alongside thyroid medication.