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Dry January and Anxiety: What to Expect
Dry January can improve your health and reset your relationship with alcohol, but it may trigger anxiety in the early days. This is due to how alcohol affects brain chemistry, creating a temporary...

The Connection Between Alcohol and Brain Fog
Alcohol can seriously affect your brain, leading to "brain fog" - a state of mental sluggishness and unclear thinking. Here's what you need to know: What is brain fog? It’s not a medical conditi...

How Quitting Alcohol for a Month Affects Your Mental Clarity
Quitting alcohol for just 30 days can lead to noticeable improvements in your mental clarity, focus, and overall well-being. Here’s what happens: Sharper Focus: 57% of people report better conce...

The Rise of Functional Non-Alcoholic Beer
Functional non-alcoholic beers are changing the way people enjoy social drinking in the UK. These drinks offer more than just alcohol-free options - they're packed with ingredients like L-theanine...

Adaptogens vs Alcohol: A Different Kind of Relaxation
Looking for a healthier way to unwind? Many in the UK are moving away from alcohol and exploring plant-based alternatives called adaptogens. These natural substances help the body manage stress wi...

Dry January: The Science Behind the 31-Day Reset
Every January, millions in the UK commit to 31 days without alcohol. This "Dry January" trend began in 2013 with just 4,000 participants and has since grown to millions annually. Why does it matte...

