How to Support a Partner Quitting Alcohol
Is your other half kicking the booze to the curb?
Good on them, and good on you for wanting to help.
Let's dive into how you can be the rock your partner needs during this journey.
Understand Their Why
First things first:
- Listen to their reasons for quitting
- Don't judge, just understand
- Recognise it's their decision, not yours
Empathy is your new best mate.
Educate Yourself
Knowledge is power:
- Learn about alcohol addiction and recovery
- Understand withdrawal symptoms
- Research support options available
The more you know, the better you can help.
Create a Supportive Environment
Out with the old, in with the new:
- Remove alcohol from your home
- Stock up on alcohol-free alternatives
- Suggest new hangout spots that don't revolve around drinking
Make your home a safe haven.
The IMPOSSIBREW® Option
Want to offer a satisfying alternative?
Try IMPOSSIBREW® together.
It's non-alcoholic but gives a relaxing buzz.
Might help ease the transition.
Be Patient and Understanding
It's not always smooth sailing:
- Expect mood swings and irritability
- Don't take it personally if they snap
- Understand that recovery isn't linear
Patience is a virtue, especially now.
Encourage New Habits
Out with the old, in with the new:
- Suggest trying new hobbies together
- Get active - exercise is a great distraction
- Explore alcohol-free social activities
New habits can replace old ones.
Celebrate Milestones
Every step counts:
- Acknowledge small victories
- Plan special treats for bigger milestones
- Keep track of days sober together
Positive reinforcement works wonders.
Communicate Openly
Keep those lines open:
- Check in regularly about their progress
- Share your own feelings too
- Be honest, but kind
Communication is the foundation of support.
Take Care of Yourself Too
Don't forget about you:
- Seek support for yourself if needed
- Maintain your own social life
- Set boundaries when necessary
You can't pour from an empty cup.
Be a Sober Ally
Actions speak louder than words:
- Consider quitting or reducing your own drinking
- Be the designated driver
- Attend support meetings with them if invited
Show solidarity in action.
Help Manage Stress
Stress is a common trigger:
- Learn stress-reduction techniques together
- Offer to take on extra responsibilities when they're struggling
- Create a calm home environment
Less stress, less temptation.
Plan for Social Situations
Be prepared:
- Discuss strategies for handling social events
- Offer to be their 'out' if things get tough
- Suggest responses for when others offer drinks
A good offence is the best defence.
Encourage Professional Help
Know when to call in the experts:
- Suggest therapy or counselling
- Look into support groups together
- Be open to medical interventions if recommended
Sometimes, love isn't enough - and that's okay.
The Bottom Line
Supporting a partner quitting alcohol is a journey for both of you.
It's about patience, understanding, and creating a new, healthier life together.
FAQs
Should I stop drinking too?
It can be helpful, but it's not mandatory. Discuss with your partner what would be most supportive for them.
What if they relapse?
Relapse can be part of the recovery process. Don't judge, but encourage them to get back on track. Seek professional help if needed.
Can we still keep alcohol in the house?
It's best to remove it, especially in the early stages. If you must keep some, store it out of sight. Remember, even non-alcoholic beers usually contain trace amounts of alcohol (typically 0.5% ABV or less, similar to a ripe banana), so be mindful of these too.
How to support a partner quitting alcohol? It's about creating a supportive environment, being patient, and embarking on this journey together. Here's to a healthier, happier future for you both!










