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What Happens to Your Sleep Score When You Cut Alcohol for 31 Days
When you stop drinking alcohol for a month, your sleep improves significantly, according to data from over 600,000 users of devices like the Oura Ring and Fitbit. Alcohol disrupts sleep by reducin...

Why Serious Runners Are Ditching Beer (And What They Drink Instead)
Serious runners are moving away from beer because it negatively affects recovery, hydration, and performance. Alcohol dehydrates the body, disrupts muscle repair, and lowers sleep quality - all cr...

Dry January and Your HRV: What the Data Actually Shows
Taking a break from alcohol in January can improve your heart rate variability (HRV), resting heart rate (RHR), and recovery scores. HRV measures how well your body handles stress and recovery, an...

The Hidden Link Between Alcohol and Testosterone
Drinking alcohol can lower testosterone levels almost immediately, with long-term consumption leading to severe hormonal imbalances and health risks. Testosterone is vital for muscle growth, mood,...

Best non-alcoholic beers for GLP1.
If you're on GLP-1 medications like Wegovy, Ozempic, or Mounjaro, alcohol can pose risks such as pancreatitis and blood sugar instability. Non-alcoholic beers are a safer alternative, but many sti...

Low-Calorie Drink Comparison Tool
Discover the Best Low-Calorie Drinks for Your Lifestyle When you’re trying to keep your calorie intake in check, every sip counts. That’s where a smart comparison of lighter drink options comes in...

