The Surprising Effect of Alcohol on Recovery Time

The Surprising Effect of Alcohol on Recovery Time

Alcohol can significantly slow down your body’s recovery process, whether from exercise, injury, or stress. It disrupts muscle repair, worsens inflammation, reduces sleep quality, and impairs ment...

What Happens to Your Liver After 30 Days Without Alcohol

What Happens to Your Liver After 30 Days Without Alcohol

When you stop drinking alcohol for 30 days, your liver begins an impressive recovery process. Here's a quick breakdown of what happens: Week 1: Your liver starts detoxing. Enzyme levels (like AL...

What Are Nootropics (And Why Are They in Beer Now)

What Are Nootropics (And Why Are They in Beer Now)

Nootropics are substances that may improve memory, focus, and mood in healthy individuals. Once limited to supplements, they're now being added to non-alcoholic beers in the UK, offering a new way...

What Alcohol Really Does to Your Gut Microbiome

What Alcohol Really Does to Your Gut Microbiome

Alcohol can disrupt your gut microbiome in under two weeks. It reduces helpful bacteria, promotes harmful ones, and weakens the gut lining, potentially causing "leaky gut" and systemic inflammatio...

How Alcohol Affects Cortisol (And Why It Matters)

How Alcohol Affects Cortisol (And Why It Matters)

When you drink alcohol, it seems to help you relax by temporarily lowering cortisol, your body's main stress hormone. But here's the catch: over time, alcohol disrupts your body's stress system, k...

How One Month Without Alcohol Affects Your Gym Performance

How One Month Without Alcohol Affects Your Gym Performance

Cutting out alcohol for 30 days can dramatically improve your gym performance. Here's why: Strength Gains: Alcohol reduces muscle protein synthesis by up to 37%. Without it, your muscles repair ...