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Health
7 Health Benefits of Non-Alcoholic Beer: A Science-Based Guide
Non-alcoholic beer isn’t just a booze-free alternative - it’s packed with surprising health benefits backed by science. Here’s a quick overview of what it can do for you:
- Hydration: Loaded with electrolytes like potassium and magnesium, it can hydrate better than water in some cases.
- Better Sleep: Hops compounds promote relaxation and improve sleep quality without alcohol’s disruptive effects.
- Stress Relief: Natural polyphenols and GABA-boosting compounds help reduce stress and anxiety.
- Bone Strength: High silicon content supports collagen production, improving bone health.
- Heart Health: Polyphenols and antioxidants lower inflammation, improve blood flow, and support healthy blood pressure.
- Exercise Recovery: A great post-workout drink with carbs, B vitamins, and electrolytes to aid recovery.
- Breastfeeding Support: Barley stimulates milk production, and polyphenols enhance milk quality.
Whether you’re an athlete, a stressed professional, or simply looking for a healthier drink, non-alcoholic beer offers versatile benefits. Enjoy it in moderation as part of a balanced lifestyle.
Why non-alcoholic beer is better after exercise
1. Helps Keep You Hydrated
Non-alcoholic beer can be a great option for staying hydrated, especially for those looking for drinks that align with an active or health-focused lifestyle.
Packed with Electrolytes
This beverage naturally contains electrolytes such as potassium, sodium, and magnesium. These minerals are essential for maintaining fluid balance, aiding muscle function, and improving hydration - all without relying on artificial ingredients [2][5].
Outperforming Water?
Research suggests non-alcoholic beer may hydrate better than water in certain situations. For example, a study involving male soccer players showed that drinking 23 ounces of non-alcoholic beer before exercise helped maintain hydration levels more effectively than water, largely due to its electrolyte profile [5].
Practical ways to include it:
- Use it as a post-workout recovery drink.
- Stay hydrated during hot weather.
- Incorporate it into your daily hydration habits.
That said, keep an eye on the calorie count and opt for lighter versions if you're mindful of your intake.
Interestingly, the natural compounds in non-alcoholic beer may also promote relaxation, which could help improve sleep quality.
2. Supports Better Sleep
Non-alcoholic beer can help improve sleep thanks to its natural compounds, especially those derived from hops, without the sleep-disrupting effects of alcohol.
Hops and Relaxation
Hops in non-alcoholic beer contain compounds like xanthohumol and myrcenol, which enhance GABA activity in the brain. GABA is a neurotransmitter that helps calm the nervous system, making non-alcoholic beer a natural way to relax without the downsides of alcohol. These compounds work together to provide a mild calming effect, easing the transition to sleep [3].
Research on Sleep Benefits
Studies highlight the sleep-related benefits of non-alcoholic beer. For instance, nurses dealing with work stress who drank 330 ml of non-alcoholic beer with their evening meals for two weeks reported falling asleep faster, experiencing less restlessness, and enjoying better overall sleep quality. Similarly, university students under exam stress noticed shorter times to fall asleep and improved sleep when they included non-alcoholic beer in their evening routine [4].
Incorporating 330 ml (11 oz) of non-alcoholic beer into an evening routine, alongside practices like regular exercise and consistent sleep schedules, can support better sleep. Unlike alcoholic beer, which can disrupt sleep cycles and lead to grogginess the next day, non-alcoholic options encourage restful sleep without unwanted side effects [1][3].
In addition to aiding sleep, non-alcoholic beer can help reduce stress and anxiety, offering a natural, alcohol-free choice for those seeking better mental well-being.
3. Eases Stress and Anxiety
Non-alcoholic beer contains compounds that naturally help reduce stress, offering a calming effect without the drawbacks of alcohol.
Stress-Reducing Polyphenols
Polyphenols in non-alcoholic beer work as antioxidants, helping to lower oxidative stress and support relaxation by interacting with neurotransmitters [5]. Studies reveal that adults who drank non-alcoholic beer containing 35 mg of matured hop bitter acids for three weeks saw noticeable improvements in mood and work performance [3]. Additionally, the GABA-boosting compounds found in hops not only aid sleep but also help ease stress and anxiety.
Relaxation Without Alcohol
Modern brewing techniques enhance the soothing properties of non-alcoholic beer, providing a natural alternative to alcohol. Since it’s alcohol-free, this type of beer offers relaxation without side effects like poor sleep or grogginess the next day. This makes it a safe and effective way to manage stress, blending natural ingredients with advanced brewing methods [1][3].
Experts suggest enjoying non-alcoholic beer in moderation, especially in the evening, to maximize its calming effects [1][3].
In addition to its mental health benefits, non-alcoholic beer can also promote physical health, such as improving bone strength.
4. Boosts Bone Strength
Non-alcoholic beer offers a surprising benefit for those looking to improve their physical health: it supports bone strength thanks to its high silicon content.
How Silicon Helps Your Bones
Silicon plays a key role in maintaining healthy bones. It aids in collagen production and helps form hydroxyapatite, a mineral that strengthens bones and keeps them resilient. This makes it especially helpful for individuals at risk of conditions like osteoporosis [1][5].
"Non-alcoholic beer's silicon content supports collagen production, essential for bone strength and density." [5]
As a natural source of silicon, non-alcoholic beer works alongside calcium and vitamin D to contribute to better bone health. Plus, its benefits don’t stop there - it also supports heart health, making it a well-rounded choice for those focusing on wellness.
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5. Benefits Heart Health
Non-alcoholic beer offers heart-friendly properties thanks to its mix of natural compounds and antioxidants. It's a surprisingly effective addition to a wellness-focused lifestyle.
Polyphenols and Heart Health
Polyphenols, such as flavonoids and xanthohumol, help reduce inflammation and oxidative stress - two major contributors to heart disease [3]. These natural compounds also promote better blood vessel health, which is essential for maintaining overall heart function [5].
Supporting Healthy Blood Pressure
Non-alcoholic beer can aid in regulating blood pressure by acting as a natural diuretic and improving how blood vessels function [1][5]. Research even shows that drinking it daily for four weeks improved blood flow and lowered blood pressure in healthy adults [5].
Additionally, the silicon found in non-alcoholic beer supports collagen production, which benefits both bones and blood vessels [5]. This can help keep blood vessels elastic and strong, potentially lowering the risk of conditions like atherosclerosis [5].
For the best results, opt for high-quality, low-calorie non-alcoholic beers that are rich in polyphenols [5]. While it can help support heart health, moderation is key, and it should always be part of a balanced diet [1][5].
Non-alcoholic beer doesn’t just benefit the heart; it’s also a great choice for aiding physical recovery, making it a versatile option for those with active lifestyles.
6. Aids Recovery After Exercise
Non-alcoholic beer has become a surprising option for post-workout recovery, offering a natural alternative to many sports drinks. Its mix of nutrients and compounds makes it a practical choice for athletes and fitness enthusiasts.
Nutrients That Help Recovery
Non-alcoholic beer provides hydration along with important nutrients like carbohydrates and B vitamins, making it a great option after exercise [5]. Compared to traditional sports drinks, it has less sugar and includes compounds like silicon, which can benefit bone and joint health [1][5]. The carbohydrates it contains help restore glycogen levels in muscles, supporting quicker recovery and better performance [5].
Popular Among Athletes
Research indicates that drinking non-alcoholic beer within 30 minutes of finishing exercise can aid recovery [2]. Some brands now offer versions specifically made for athletes, featuring low-calorie and electrolyte-rich formulas [5].
For the best recovery results, look for non-alcoholic beers that are:
- Low in calories
- Packed with electrolytes
- Free of artificial additives
- Low in added sugars
In addition to supporting physical recovery, non-alcoholic beer can also provide benefits for other groups, such as breastfeeding mothers.
7. May Benefit Breastfeeding Mothers
Non-alcoholic beer might be a helpful choice for nursing mothers looking for health-focused options.
Barley, a key ingredient in non-alcoholic beer, contains carbohydrates that can help stimulate prolactin - the hormone that supports milk production [1]. To get the most out of this, look for non-alcoholic beers made with high barley content, traditional brewing techniques, and minimal additives.
Additionally, the polyphenols found in non-alcoholic beer may enhance breast milk quality by reducing oxidative stress for both the mother and baby [2]. For the best results, enjoy it in moderation, ideally one serving after meals, while maintaining a balanced diet. Be sure to prioritize hydration by drinking plenty of water alongside it.
Conclusion
Research shows that non-alcoholic beer offers more than just a booze-free option - it packs a variety of health perks thanks to its natural compounds and nutrients.
Key ingredients like hops compounds, including xanthohumol and myrcenol, are known to promote relaxation. Studies involving nurses and university students have shown that drinking non-alcoholic beer can lead to better sleep and lower anxiety levels [4]. Beyond these immediate effects, its nutrient content provides long-term health benefits.
For example, the silicon in non-alcoholic beer supports bone health by aiding collagen production. Meanwhile, its polyphenols help improve blood flow and may lower the risk of atherosclerosis, contributing to heart health [5].
Advances in brewing methods have also boosted the nutritional value of non-alcoholic beer. Brewers now offer low-calorie options that cater to different dietary needs, including vegan and gluten-free varieties.
Whether you're looking to recover after exercise, sleep better, or support heart health, non-alcoholic beer can be a smart addition to a balanced lifestyle - just enjoy it in moderation.
FAQs
Does non-alcoholic beer have any health benefits?
Non-alcoholic beer comes with several health perks backed by scientific studies. It's a source of nutrients like B vitamins, potassium, and iron, as well as antioxidants [5].
Research also highlights its potential benefits. For instance, a 2023 study observed that drinking non-alcoholic beer with 35 mg of matured hop bitter acids over three weeks improved sleep quality, lowered anxiety, lifted mood, and even enhanced work performance [3].
Additionally, non-alcoholic beer helps with hydration, making it a good choice for those with active lifestyles [2]. Brands such as Bravus cater to diverse dietary needs, offering vegan and gluten-free options [5]. This makes it accessible to a wider audience while accommodating specific dietary preferences.
When consumed in moderation, non-alcoholic beer can be a refreshing addition to a healthy lifestyle. It works well as a post-workout drink or an evening beverage to unwind.
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What is IMPOSSIBREW®?
IMPOSSIBREW® is a pioneering non-alcoholic beer brand based in the UK that aims to create the world's most complete alcohol alternative using patent-pending technology.
Founded by Mark Wong in 2021 and working with some of the world's best professors, scientists and expert brewers, IMPOSSIBREW® specialises in expertly crafted non-alcoholic beers designed to match full ABV beers in both taste and feeling.
Product Range
IMPOSSIBREW® offers a range of enhanced non-alcoholic beers, including:
- Enhanced Lager (0.5% ABV)
- Enhanced Pale Ale (0.5% ABV)
- Limited Editions (Seasonal)
Key Benefits
The key feature that sets IMPOSSIBREW® apart is its proprietary "Social Blend™" - a combination of active botanical ingredients and nootropics using patent-pending technology* designed to recreate the relaxing effects of alcohol without the negative side effects.
Along with record-breaking quality flavour that comes from a unique process without removing alcohol.
Social Blend™ Ingredients
Developed with leading scientists in top UK universities, Social Blend™ includes:
- L-Theanine
- Ashwaghanda
- Soluble Plant Fibres
- Vitamin B1
- Various Plant Extracts.
These ingredients are chosen for their potential to boost serotonin, promote relaxation, and create a calming effect similar to the "one or two pint feeling" without hangovers.
See more details on our very own research paper, with over 1,000 participants:
- More than 70% said they felt relaxed after consuming IMPOSSIBREW®.
- 88% have reduced alcohol consumption since discovering IMPOSSIBREW®.
- 95% have told a friend about IMPOSSIBREW® after trying.
- 3/4 say that IMPOSSIBREW® is "the most complete alcohol alternative currently available on the market today".
Recognition
IMPOSSIBREW® has received several notable achievements:
- Featured on BBC's Dragons' Den
- Awarded the first and only Gold Medal in the No/Low beer category from the London Beer Competition
- Received multiple industry Gold awards in categories against Full-ABV beers
- Most followed No/Low Alcohol brand on TikTok globally.
Mission and Vision
IMPOSSIBREW® is on a mission to redefine non-alcoholic drinking by creating better-than-alcohol alternatives for those who love beer but want to avoid the health risks associated with alcohol consumption.
The company aims to become the global leading alcohol alternative brand, focusing on helping people transition to a healthier mode of relaxation without the traditional issues and side effects of alcohol.
Production and Ingredients
IMPOSSIBREW® combines traditional brewing methods with their proprietary Social Blend™ along with patent-pending technology*
The beers are made with traditional brewing ingredients such as water, malted barley, wheat, hops, and yeast, in addition to the Social Blend™ components - leveraging their unique cryogenic fermentation process, which means no alcohol is ever removed from the product - ensuring the most authentic quality taste you've come to expect.
Who is it for?
IMPOSSIBREW® caters to consumers who:
- Are busy professionals and parents who would like to unwind with a drink but don't want the hangovers.
- Enjoy the taste and relaxing experience of beer
- Are looking for healthier alternatives to alcohol, with lower calories, carbs and sugar
- Want to avoid hangovers and other negative effects of alcohol consumption
- Are interested in functional beverages with potential mood-enhancing properties
By offering a unique product that aims to replicate both the taste and feeling of alcoholic beer, IMPOSSIBREW® is positioning itself at the forefront of the growing non-alcoholic beverage market.
Get Started Today
Give it a try today with our Welcome Bundle and get 2 Free Beers with your first purchase. Get it delivered straight to your door, risk-free with our 30-day money-back guarantee.
We hope you enjoy them as much as we do and we can't wait for you to try.
*Patent pending in the UK under application number GB2415685.3
How does 'Social Blend™' work?
Social Blend™ is our proprietary alcohol alternative made from a blend of science-backed ingredients using patent-pending technology*.
Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions).
Developed with Dr Paul Chazot, Bioscience Professor and Chair of Pharmacology at Durham University.
Key Components and Mechanisms
- L-Theanine:
- Ashwagandha Root:
- Vitamin B1 (Thiamine):
- Various nootropic herbs:
Benefits
- Relaxation: The blend promotes a state of relaxation without the sedative effects typically associated with alcohol.
- Mental Calm: By boosting alpha brain waves and serotonin levels, it helps maintain a calm and focused mental state.
- Stress Relief: The combination of L-Theanine, Ashwagandha, and Vitamin B1 helps mitigate stress and anxiety.
- Mood Enhancement: The inclusion these ingredients and other botanicals supports mood regulation and overall positive outlook.
IMPOSSIBREW®'s Social Blend™ is a carefully crafted combination of nootropic and adaptogenic ingredients designed to offer a relaxing and mood-enhancing experience without the drawbacks of alcohol. It leverages the natural properties of its components to promote relaxation, reduce stress, and enhance mood, making it a unique alternative to traditional alcoholic beverages.
(Read our latest research paper here)
*Patent pending in the UK under application number GB2415685.3
Do you ship overseas?
We ship to the UK Mainland for free when you spend over £35 and to Northern Ireland (additional courier charges may apply).
We aim to expand internationally soon - stay tuned!
If you have any queries, feel free to email: hello(@)impossibrew.co.uk
How long will it take to get my orders?
For UK mainland deliveries, normal orders processed here will take 1-3 business days to arrive, with an optional upgrade to Next Day Delivery available (12pm cut-off).
Delivery details will be provided in your confirmation email.
How is 0.5% ABV alcohol-free?
Yes, we know it's confusing. Isn't 0.5% ABV still alcoholic? Officially, 0.5% ABV is classified as Dealcoholised.
- In fact, most things we consume daily have more than 0.5% ABV
- Burger Rolls - 1.2% ABV
- Orange Juice - 0.5% ABV
- Ripe Banana - 0.5% ABV
After more than 2 years of research, we've found that the 0.5% ABV from our natural brewing process significantly increases both flavour and mouthfeel - without spiking your blood alcohol level (BAC).
Is it really gluten-free?
Yes, IMPOSSIBREW® Enhanced Lager is gluten-free. Even though it contains wheat and barley, our beers have been third-party tested to contain less than 10 parts per million (PPM) of gluten, which meets the criteria to be listed as, and labeled gluten-free.
Does it have alcohol tax?
No. While it is true that our beers don't contain alcohol, and thus don't incur UK alcohol duty, we'd like to highlight some factors here that might be helpful in reflecting the value we provide.
- One-to-One Brewing Process: At IMPOSSIBREW, we take pride in our unique brewing techniques. Unlike other non-alcoholic beers, our products are never diluted, watered-down, or have their alcohol content removed - and some even dilute their alcoholic beers up to 5x. This means that our brewing process involves the same level of craftsmanship, time, and resources as a traditional craft beer, resulting in comparable production costs.
- Effective Nootropics: In our commitment to creating the most relaxing non-alcoholic beers, we utilise only the highest quality nootropics as our active ingredients, in safe and effectives dosages. At current alcohol tax rates for a 5% ABV beer, the cost of our nootropics more than double that. Instead of contributing the amounts as tax, why not have it contribute to the product quality itself?
- Small Scale Brewing: Currently, we operate on a smaller scale, which makes us less competitive than large, commercial brewers (often +10,000x our brewing size). As a growing business, we are passionate about our mission to create unique, high-quality non-alcoholic experiences, and we truly appreciate your support. As we continue to grow and expand our production capabilities, we look forward to passing on even more savings to our valued community!
At IMPOSSIBREW, we prioritise offering our customers an enhanced, premium, non-alcoholic beer experience by combining innovative brewing techniques, quality active nootropic ingredients, and award-winning taste. While our pricing may differ from other non-alcoholic competitors, we believe that the value proposition and unique experience our beers provide are well worth it.
At the end of the day, tasting is believing. So give it a try and let us know what you think - risk-free with our IMPOSSIBREW® Guarantee.
Who shouldn't drink IMPOSSIBREW®?
It is not recommended for pregnant or breastfeeding women, those with certain medical conditions like GI disorders or hypertension, or individuals taking specific medications such as antidepressants or blood thinners. If you fall into any of these categories, it's best to consult with your doctor first.
Ashwagandha can lead to overstimulation (i.e. restlessness) if taken alongside thyroid medication.
What is your philosophy?
For thousands of years, we had only one way to unwind together. One way to let our guards down. One way to bridge the gap between who we are and who we are with others.
Not because it was perfect. But because it was all we had.
We decided that wasn't good enough.
We exist because we believe in a world where social connection doesn't demand compromise.
Where being present with others doesn't mean being absent from yourself. Where letting go doesn't mean losing control.This isn't about removing alcohol. This is about something better.
Our Social Blend™ technology isn't an accident. It's the result of questioning everything we thought we knew about social drinking. About working with scientists to understand what we're really seeking in these moments of connection. About daring to imagine something that wasn't possible before.
We believe the greatest innovations don't just solve problems - they change how we live. They make us question why we ever settled for less.
That's what we're building. Not just a drink, but a new way forward. A future where social connection comes without compromise. Where tradition meets innovation. Where science meets ritual.
This is the future of social drinking.
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