Skip to content
want free beer? get £5 for each friend you send free beers to.
  • HOME
    • SHOP NOW
    • POPULAR
    • LAGER
    • HAZY PALE
    • LIFESTYLE
    • DISCOVER
    • OUR STORY
    • SOCIAL BLEND™
      • JOURNAL
      • JOURNALS
      • THE ARCHIVE
      • HOW DO WE BREW?
    • FREE BEER? (REFER)
      • SUPPORT
      • AI BREWER (BETA)
      • CONTACT US
      • FEEDBACK
      • FAQs
      • TRADE
      • INTRODUCTION
      • TRADE SHOP
      • AI TRADE ASSISTANT (BETA)
    • INVEST
    • CAREERS
  • FREE BEER?
  • LOG IN
  • SEARCH
  • SHOP NOW
    • POPULAR
    • LAGER
    • HAZY PALE
    • LIFESTYLE
  • DISCOVER
    • OUR STORY
    • SOCIAL BLEND™
    • JOURNAL
      • JOURNALS
      • THE ARCHIVE
      • HOW DO WE BREW?
    • FREE BEER? (REFER)
    • SUPPORT
      • AI BREWER (BETA)
      • CONTACT US
      • FEEDBACK
      • FAQs
    • TRADE
      • INTRODUCTION
      • TRADE SHOP
      • AI TRADE ASSISTANT (BETA)
    • INVEST
    • CAREERS
  • FREE BEER?
LOG IN SEARCH CART 0
CART 0
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Explainer · Health · Limiting Drinking ·

Why Are So Many People Taking A Break From Alcohol?

84% of Global Drinkers Are Trying To Cut Drinking - Here’s Why.

This Is What Happens to Your Body When You Cut Down On Boozing - You May Be In For Some Pleasant Surprises.

84% of global drinkers are looking to curb their alcohol consumption - but why are they doing that?

You might have heard of Dry January, where millions around the world cut their alcohol consumption for a full month, but what will it actually do for you?

If you'd like to try it and don't know where to start, we have just the right guide for you: 5 EASY STEPS TO MAKE DRY JANUARY EFFORTLESS.

Many studies have shown that even limiting drinking for short period, the health benefits are immense. Whether you have already decided to cut back or even just thinking about it, here is What Happens to Your Body When You Limit Drinking.

 

Improved Mood

84% of Global Drinkers Are Trying To Cut Drinking - Here’s

Our general mental health has been deteriorating long before Lockdowns began. If you think alcohol is going to help, you may be in for a rough ride. 

If you're already feeling stressed or anxious, drinking is likely to make it much worse. It is technically true that alcohol is a (liquid) solution, but not a solution to your problems.

Many have pointed out the 'fear' after a boozy night out and it is no secret that alcohol affects your mood the next day, leaving you feeling low, exhausted and anxious.

By drinking less, you'll likely feel happier, for longer periods of time*. 

 

More R.E.M. Sleep

84% of Global Drinkers Are Trying To Cut Drinking - Here’s

While some people swear by alcohol's ability to help them drop off, it is also common for them to suffer from lower quality sleep. 

There are two main types of sleep, REMS and Non-REMS (REMS stands for Rapid Eye Movement Sleep). REM sleep is essential for restorative sleep and is often associated with dreams. 

Alcohol is a well-known disruptor of REM sleep. Studies have shown that prolonged REMS deprivation can lead to significant impairments with learning and cognitive problem-solving skills.

Now that you're limiting your intake, you should notice your sleep quality improving. A good way to measure that is to use Sleep Analytic Apps like Sleep Cycle.

 

Better Focus

84% of Global Drinkers Are Trying To Cut Drinking - Here’s

In a never-boring world filled with unlimited distractions, focus is the new currency.

You don't need to have a pounding headache for alcohol to start affecting your work the next day. Studies have shown that there are both short and long term effects on concentration and memory associated with excessive alcohol consumption. 

With reduced consumption, you'll be looking at achieving states of deep focus when working which is rather rare nowadays.

 

May Lose Weight

84% of Global Drinkers Are Trying To Cut Drinking - Here’s

Alcohol is loaded with calories. Everyone knows that. A standard serving of beer at 12 ounces is nearly 330 calories and a normal 5 ounce glass of wine contains more than 120 calories. 

Moreover, the calories in alcohol are known to be 'empty calories', ones that do not provide any nutritional value. 

According to a 2017 study in the American Journal of Preventive Medicine, those who binged on alcohol at a minimum of once a month were 41% more likely to become overweight!

If you're a woman, drinking more than four glasses of wine in one sitting already counts as binge drinking. 

 

Better Immune System

84% of Global Drinkers Are Trying To Cut Drinking - Here’s

Nowadays, especially with COVID rampaging all across the globe, a healthy immune system is ever more important. 

According to The National Institute on Alcohol Abuse and Alcoholism, alcohol significantly suppresses your immune system, making it harder to fight off illnesses.

It does so by interfering with your body's ability to naturally produce cytokines, a chemical that is known to fend off infections.

 

Better Looking Skin

Dehydration is one of the easiest ways to damage your skin, evidenced by the abundance of moisturising skincare products. Alcohol acting as a potent diuretic, it can increase fluid loss and lead of dehydration.

Although you may not feel its effects immediately, damage has been done. Studies have shown that alcohol increases the rate of premature skin ageing. When people stop drinking, noted by Dr. Wakim-Fleming, their skin often appears healthier.

 

Conclusion

So there you have it, this is why so many drinkers around the world are actively trying to limit their drinking - and rightly so for the benefits it brings are immense!

If you are interested in alcohol alternatives that offer more than just taste and flavour, feel free to check out IMPOSSIBREW Lager, alcohol-free beer that is brewed for relaxation. 


JOURNAL

READ MORE

VIEW ALL
A Search For The Secrets Of Slumber: Ft. Dr Hope-Ross and Dr Chell
A Search For The Secrets Of Slumber: Ft. Dr Hope-Ross and Dr Chell
Expert Series · Long Read · Sleep
The Origins of Non-Alcoholic Beer in Ancient Civilisations
The Origins of Non-Alcoholic Beer in Ancient Civilisations
Explainer · Facts · History
Getting Drunk Without Drinking Alcohol? Is That Possible?
Getting Drunk Without Drinking Alcohol? Is That Possible?
Alcohol Alternative · Buzz · Functional
Halal, Haram, and Hops: Is Non-Alcoholic Beer Actually Halal?
Halal, Haram, and Hops: Is Non-Alcoholic Beer Actually Halal?
Explainer · Frequently Asked · Religion
Discover these 5 Delicious Recipes Perfect With Non-Alcoholic Stouts
Discover these 5 Delicious Recipes Perfect With Non-Alcoholic Stouts
Cooking · Lifestyle · Quick Guide
Hack Your Fitness with These 5 Benefits of Non-Alcoholic Beer
Hack Your Fitness with These 5 Benefits of Non-Alcoholic Beer
Fitness · Lifestyle

TRY SOME IMPOSSIBREW® TODAY!

Get that 'one or two pint feeling' - without hangovers.
IMPOSSIBREW® BESTSELLER BUNDLE
Most Popular. Free Glass.
Regular price £58.00 Sale price £48.00
IMPOSSIBREW® ENHANCED PALE
Hazy. Juicy. Tropical.
From £3.49
IMPOSSIBREW® ENHANCED LAGER
Golden. Crisp. Refreshing.
From £3.49
Invalid password
Enter

Join 40,000+ others on this journey to drink better. Plus get early access to new beers, merch and much more.

  • Instagram
  • TikTok
  • SHOP NOW
  • OUR STORY
  • REVIEWS
  • SOCIAL BLEND™
  • HOW DO WE BREW?
  • THE ARCHIVE
  • JOURNAL
  • PRESS & NEWS
  • REFER A FRIEND
  • TRADE
  • CAREERS
  • INVEST
  • FEEDBACK
  • CONTACT US
  • FAQs
  • SUPPORT
  • POLICIES
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
© 2023 IMPOSSIBREW® | 152 City Road, London, EC1V 2NX | Company Registration No. 13014642 | Tel: 020 4540 6000 Powered by Shopify
Why Are So Many People Taking A Break From Alcohol?