Alcohol-Free Beer

Gluten-Free Alcohol-Free Beer UK: Which Ones Actually Are (2026)

Guide to Gluten-Free Non-Alcoholic Beers - IMPOSSIBREW

Updated 2 November 2026

Quick answer

Most alcohol-free beer is not gluten-free, because it is brewed from barley or wheat. In the UK a beer can only be labelled gluten-free if it contains 20 parts per million (ppm) of gluten or less. Gluten-free alcohol-free beers you can buy now include IMPOSSIBREW Enhanced Lager, Golden Ale and Peach Berry Sour, Daura 0.0, Big Drop Reef Point Lager and several Nirvana beers. Lucky Saint, Heineken 0.0, Guinness 0.0 and Peroni 0.0 are not labelled gluten-free.

Trustpilot

Ratings compared

Checked 5 Nov 2026

1 IMPOSSIBREW 4.4 out of 5 stars on Trustpilot 4.4 1,036 reviews
2 Lucky Saint 4.3 out of 5 stars on Trustpilot 4.3 3,734 reviews
3 BrewDog 4.0 out of 5 stars on Trustpilot 4.0 2,600 reviews
Not ranked: fewer than 1,000 reviews
Nirvana Brewery 4.8 out of 5 stars on Trustpilot 4.8 232 reviews
Peroni 3.1 out of 5 stars on Trustpilot 3.1 4 reviews
Guinness 2.4 out of 5 stars on Trustpilot 2.4 9 reviews
Heineken 2.0 out of 5 stars on Trustpilot 2.0 102 reviews
On Trustpilot, no reviews yet: Big Drop

Brands with 1,000+ Trustpilot reviews are ranked. TrustScores and review counts from each brand's Trustpilot page, checked 5 Nov 2026.

Gluten-free alcohol-free beers in the UK

Every beer here is labelled gluten-free (20ppm or less). Daura tests every batch.

Beer Gluten ABV Sugar /100ml
IMPOSSIBREW Enhanced Lager tested below 10ppm 0.5% 0.7g
IMPOSSIBREW Golden Ale under 20ppm 0.5% under 0.1g
IMPOSSIBREW Peach Berry Sour gluten-free 0.5% under 0.1g
Daura 0.0 (Damm) under 20ppm 0.0% 1.7g
Big Drop Reef Point Lager under 20ppm 0.5% check label
Nirvana Pils, IPA, Best, Stout gluten-free 0.5% check label

Enhanced Lager is third-party tested below 10ppm, half the legal gluten-free limit. Golden Ale and Peach Berry Sour have the least sugar of any beer in this table that publishes a figure. All three are brewed with Social Blend™ (L-theanine, ashwagandha, magnesium and vitamin B1).

Two other IMPOSSIBREW beers, Sicilian Lemon Lager and Pro Grapefruit IPA, are also gluten-free but are out of stock right now. Enhanced Hazy Pale and Triple Hopped IPA contain gluten.

Popular alcohol-free beers that are not gluten-free

Beer Why
Lucky Saint Lucky Saint says it is not gluten-free, because of the Pilsner malt.
Heineken 0.0 Brewed with barley. Heineken does not label it gluten-free.
Guinness 0.0 Brewed with malted and roast barley. Not labelled gluten-free.
Peroni Nastro Azzurro 0.0% Brewed with barley malt and maize. Not labelled gluten-free.

How a beer with barley can be gluten-free

There are two ways to make gluten-free beer:

  • Naturally gluten-free: brewed from grains without gluten, such as rice, maize, millet or sorghum.
  • Gluten-reduced: brewed from barley or wheat, then treated, usually with an enzyme, and tested so the finished beer is 20ppm or less.

Most gluten-free beers, including IMPOSSIBREW and Daura, are the second kind. That is why the ingredients still list barley or wheat in bold. The allergen line tells you what went in; the gluten-free claim tells you what the finished beer measured. Coeliac UK notes that beer needs a specific test (R5 Competitive ELISA) because brewing breaks gluten into smaller pieces.

Gluten-free is not the same as wheat-free. If you have a wheat allergy rather than coeliac disease, a gluten-free beer brewed with wheat may still not suit you.

The 5-point label check

  1. Does it say "gluten-free"? Words like "light", "clean" or "natural" do not count.
  2. Check the allergens in bold. Barley, wheat, rye and oats are declared if used.
  3. Look for testing information. The best brands give a ppm figure.
  4. Do not judge by the alcohol. 0.0% is about alcohol, not gluten. A 0.0% beer can contain gluten, and a 0.5% beer can be gluten-free.
  5. Check each beer, not the brand. Breweries often make some gluten-free beers and some that are not.

Frequently asked questions

Is alcohol-free beer gluten-free?

Usually not. Most is brewed from barley or wheat. Only beers labelled gluten-free (20ppm or less) qualify.

Which non-alcoholic beers are gluten-free in the UK?

IMPOSSIBREW Enhanced Lager, Golden Ale and Peach Berry Sour, Daura 0.0, Big Drop Reef Point Lager and several Nirvana beers, including Nirvana Pils, are labelled gluten-free.

Is IMPOSSIBREW gluten-free?

Enhanced Lager, Golden Ale and Peach Berry Sour are gluten-free. Enhanced Lager is third-party tested below 10ppm. Enhanced Hazy Pale and Triple Hopped IPA contain gluten.

Is Lucky Saint gluten-free?

No. Lucky Saint says it is not gluten-free, because of the Pilsner malt in the recipe.

Is Heineken 0.0 gluten-free?

No. It is brewed with barley and is not labelled gluten-free.

Is Guinness 0.0 gluten-free?

No. It is brewed with barley and is not labelled gluten-free.

Does 0.0% mean gluten-free?

No. 0.0% describes alcohol. Gluten-free is a separate claim that must be on the label.

Can coeliacs drink gluten-free beer?

Coeliac UK says beer labelled gluten-free must contain 20ppm or less, which is the level the law sets for gluten-free food and drink. Check the label on the exact beer you are buying.

Sources

Checked 2 November 2026. Recipes change, so check the can. Coeliac UK: gluten-free beer testing · Coeliac UK: alcohol · IMPOSSIBREW nutritional information · IMPOSSIBREW Golden Ale · IMPOSSIBREW Peach Berry Sour · Daura 0.0 (Damm) · Daura 0.0 label (Sainsbury's) · Big Drop: how our beers are gluten-free · Big Drop Reef Point Lager · Nirvana gluten-free range · Lucky Saint FAQ · Heineken 0.0

About IMPOSSIBREW

IMPOSSIBREW makes alcohol-free beer brewed with Social Blend™ (L‑theanine, ashwagandha, magnesium and vitamin B1), developed with pharmacologists at Durham University, for the calm, relaxed feeling of a drink without the alcohol.

Dr Paul Chazot, Chair of Pharmacology at Durham University, who developed Social Blend with IMPOSSIBREW
2
91/100from the judges

Gold Medal for our Lager at the London Beer Competition, the first alcohol‑free beer to win Gold there. Judges noted citrus, light lemon and tropical aromas with a crisp finish.

3
GoldWorld Beer Awards

Voted the UK's best-tasting alcohol‑free lager at the World Beer Awards (Gold and Country Winner). Enhanced Lager and Enhanced Hazy Pale also each hold a Great Taste Award.

4
17kcalper 100ml

60% fewer calories than a standard 5% lager. Enhanced Lager is gluten-free (below 20ppm) and vegan.

As seen on BBC's Dragons' Den, with more than 100,000 customers.

*Highest TrustScore among alcohol‑free beer brands with over 1,000 Trustpilot reviews, checked 28 October 2026. See the scores.

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