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Hops and Sleep: What Science Says
Can hops help you sleep better? Science suggests they can. Hops, known for their role in brewing, may also promote relaxation and improve sleep when paired with other natural ingredients. Here's what you need to know:
- Hops and Sleep: Hops have been used historically for their calming effects. Modern research supports their role in improving sleep quality, especially when combined with herbs like valerian root.
- Social Blend™ by IMPOSSIBREW®: A non-alcoholic drink combining hops, L-Theanine, and Ashwagandha. Over 71% of users reported feeling more relaxed, while 88% reduced alcohol consumption.
- Key Findings: Studies show hops, paired with valerian root, can reduce sleep onset time by 42% and increase deep sleep duration without causing morning grogginess.
- Non-Alcoholic Beers: Products like IMPOSSIBREW®'s Enhanced Lager and Hazy Pale retain hops' active compounds, offering a natural way to support better sleep.
If you're considering natural sleep aids, hops combined with other herbs may offer a gentle and effective solution.
How To Sleep Better With Supplement Hops
How Hops Affects Sleep: The Scientific Basis
Research has highlighted how the ingredients in IMPOSSIBREW®'s Social Blend™ contribute to relaxation and improved sleep. This blend pairs hops with scientifically supported components that help maintain serotonin levels and encourage a sense of calm. Together, these elements support better, more restful sleep.
Social Blend™ is designed to help regulate serotonin, a key factor in sleep and relaxation. According to consumer research, over 70% of participants felt more relaxed after using the product, 88% reduced their alcohol consumption, and 95% shared their positive experiences with others [1].
Hops as a Sleep Aid: Past and Present
Historical Sleep Benefits
Hops have been linked to relaxation and sleep for centuries, with early observations noting their natural calming effects. Traditional remedies often used hops to promote restfulness. More recently, scientific studies have built upon these age-old practices to create refined natural sleep aids [1].
Recent Sleep Research Results
Modern studies have examined how hops work alongside other natural ingredients. For instance, IMPOSSIBREW®'s Social Blend™ combines hops with L-Theanine and Ashwagandha Root in a non-alcoholic drink designed to encourage relaxation. Research highlights the potential of these natural components to improve sleep quality.
A satisfied IMPOSSIBREW® customer shared their experience:
"I really did feel chilled out after drinking it (and also slept remarkably well)" [1]
IMPOSSIBREW® describes their product as:
"Social Blend™ is our proprietary alcohol alternative made from a blend of science-backed ingredients using patent-pending technology. Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions)" [1]
This blend of traditional knowledge and modern science showcases how hops can be used effectively to support sleep without the downsides of alcohol.
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Sleep Benefits of Hops and Herb Combinations
Research shows that combining hops with other compounds like valerian root can improve sleep quality more effectively than using either ingredient on its own. This synergy enhances crucial aspects of sleep, making it a popular choice for natural sleep aids.
Valerian and Hops Research
A 2024 study by Koetter et al. tracked 78 participants over 28 days. It found that taking 600 mg of valerian with 120 mg of hops reduced the time it took to fall asleep by 42% compared to baseline [3][8]. Another study by Dimpfel and Suter (2020), which used polysomnography to monitor 42 individuals with chronic sleep issues, showed that this combination increased deep sleep duration from 68 to 89 minutes per night. In contrast, the placebo group averaged 72 minutes [7][8].
Combined vs. Single Ingredient Effects
Studies comparing the effects of valerian alone against the valerian-hops combination highlight the added benefits of using both together. Key findings are summarised below:
| Sleep Parameter | Combination Effect | Single Ingredient Effect |
|---|---|---|
| Deep Sleep Duration | +12% increase | +4% increase |
| Sleep Efficiency | 84% achieved | 78% achieved |
| Sleep Onset Time | –32 minutes | –18 minutes |
Additionally, objective data reveals a 23% reduction in night-time awakenings when using the valerian-hops mix [2][4]. Importantly, no morning grogginess or rebound effects have been reported. The German Commission E recommends a standardised 2:1 ratio of valerian to hops for mild sleep problems. Recent studies also suggest that hops compounds, particularly humulene, can boost the bioavailability of valerenic acid by 40-60% [3][5][6][7].
These findings provide a strong foundation for creating natural sleep aids. They also inform the development of functional products, such as non-alcoholic beers, that incorporate these ingredients.
Non-Alcoholic Beer and Sleep Support
Hops have long been associated with relaxation, and non-alcoholic beers are now leveraging this through modern, science-backed methods. Recent studies suggest these beverages could serve as natural sleep aids, especially when paired with carefully selected ingredients. This opens up possibilities for advanced formulations like IMPOSSIBREW® Social Blend™ to naturally support better sleep.
IMPOSSIBREW® Social Blend™ and Sleep
The IMPOSSIBREW® Social Blend™ combines traditional hops with other relaxation-promoting elements, developed with input from experts. Research involving over 1,000 participants revealed that 71% experienced noticeable relaxation and improved sleep quality after consuming the blend [1].
"I really did feel chilled out after drinking it (and also slept remarkably well)." - IMPOSSIBREW® Customer [1]
Non-Alcoholic Beer Features
The brewing process is key to retaining the sleep-supporting qualities of these beers. By removing alcohol while preserving active compounds, the advanced fermentation technique ensures the effectiveness of the sleep-enhancing ingredients.
IMPOSSIBREW® offers two popular varieties - Enhanced Lager and Hazy Pale - which come with added benefits:
- Gluten-free (Enhanced Lager contains <10 PPM)
- Low-calorie
- Vegan-friendly
In 2023, the World Beer Awards recognised IMPOSSIBREW® Lager and Pale as the UK's best non-alcoholic beers, highlighting their commitment to quality and innovation [1].
"Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions)." - IMPOSSIBREW® [1]
For those who are pregnant, breastfeeding, or managing specific medical conditions, it’s recommended to consult a healthcare professional before trying these products.
Summary: Hops and Sleep Quality
Research highlights the potential of hops as a natural aid for better sleep. In a study involving IMPOSSIBREW® Social Blend™, developed in collaboration with Dr Paul Chazot, 71% of over 1,000 participants reported feeling more relaxed, and 88% noted a reduction in alcohol consumption [1].
IMPOSSIBREW® combines traditional hops with ingredients like L-Theanine and Ashwagandha, creating a blend designed to promote relaxation and support sleep. This formula bridges the benefits of traditional hops with modern wellness practices [1].
For best results, it’s essential to consider individual sensitivities and consult a healthcare professional, especially for those with medical conditions or during pregnancy and breastfeeding.
FAQs
How do hops compare to natural sleep aids like melatonin or chamomile?
Hops, a key ingredient in non-alcoholic beer, have been studied for their potential calming and sleep-enhancing properties. Unlike melatonin, which directly regulates the sleep-wake cycle, or chamomile, known for its soothing effects, hops are believed to promote relaxation by interacting with the nervous system. While each has unique benefits, hops may be particularly appealing when enjoyed as part of a relaxing evening ritual, such as a non-alcoholic beer.
If you're looking for a natural way to unwind, IMPOSSIBREW® offers non-alcoholic beers enhanced with science-backed ingredients to support relaxation and social enjoyment, combining great taste with functional benefits.
Are there any risks or precautions to consider when using hops to support sleep?
While hops are generally considered safe and have been traditionally used to promote relaxation and sleep, it’s important to be mindful of a few considerations. Some individuals may experience mild side effects such as drowsiness or an upset stomach when consuming hops in large amounts. Additionally, if you are pregnant, breastfeeding, or taking medication, it’s always best to consult a healthcare professional before using hops as a sleep aid.
As with any natural ingredient, moderation and awareness of your body’s response are key. If you’re exploring non-alcoholic beers containing hops, such as those offered by IMPOSSIBREW®, you can enjoy their relaxing benefits while ensuring a balanced approach to your wellbeing.
Can non-alcoholic beers still help with relaxation and sleep due to the hops they contain?
Yes, non-alcoholic beers can still support relaxation and sleep, thanks to the natural properties of hops. Hops, a key ingredient in beer, are known for their calming effects, which may help improve sleep quality.
Brands like IMPOSSIBREW® enhance these benefits by incorporating science-backed ingredients in their unique Social Blend™. This proprietary formula is designed to replicate the relaxing experience of traditional alcoholic drinks, without the negative side effects of alcohol, making it a great option for winding down naturally.
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Find our most commonly asked questions below or ask our AI Brewer for instant answers.
What is IMPOSSIBREW®?
IMPOSSIBREW® is a pioneering non-alcoholic beer brand based in the UK that aims to create the world's most complete alcohol alternative using patent-pending technology.
Founded by Mark Wong in 2021 and working with some of the world's best professors, scientists and expert brewers, IMPOSSIBREW® specialises in expertly crafted non-alcoholic beers designed to match full ABV beers in both taste and feeling.
Product Range
IMPOSSIBREW® offers a range of enhanced non-alcoholic beers, including:
- Enhanced Lager (0.5% ABV)
- Enhanced Pale Ale (0.5% ABV)
- Limited Editions (Seasonal)
Key Benefits
The key feature that sets IMPOSSIBREW® apart is its proprietary "Social Blend™" - a combination of active botanical ingredients and nootropics using patent-pending technology* designed to recreate the relaxing effects of alcohol without the negative side effects.
Along with record-breaking quality flavour that comes from a unique process without removing alcohol.
Social Blend™ Ingredients
Developed with leading scientists in top UK universities, Social Blend™ includes:
- L-Theanine
- Ashwaghanda
- Soluble Plant Fibres
- Vitamin B1
- Various Plant Extracts.
These ingredients are chosen for their potential to boost serotonin, promote relaxation, and create a calming effect similar to the "one or two pint feeling" without hangovers.
See more details on our very own research paper, with over 1,000 participants:
- More than 70% said they felt relaxed after consuming IMPOSSIBREW®.
- 88% have reduced alcohol consumption since discovering IMPOSSIBREW®.
- 95% have told a friend about IMPOSSIBREW® after trying.
- 3/4 say that IMPOSSIBREW® is "the most complete alcohol alternative currently available on the market today".
Recognition
IMPOSSIBREW® has received several notable achievements:
- Featured on BBC's Dragons' Den
- Awarded the first and only Gold Medal in the No/Low beer category from the London Beer Competition
- Received multiple industry Gold awards in categories against Full-ABV beers
- Most followed No/Low Alcohol brand on TikTok globally.
Mission and Vision
IMPOSSIBREW® is on a mission to redefine non-alcoholic drinking by creating better-than-alcohol alternatives for those who love beer but want to avoid the health risks associated with alcohol consumption.
The company aims to become the global leading alcohol alternative brand, focusing on helping people transition to a healthier mode of relaxation without the traditional issues and side effects of alcohol.
Production and Ingredients
IMPOSSIBREW® combines traditional brewing methods with their proprietary Social Blend™ along with patent-pending technology*
The beers are made with traditional brewing ingredients such as water, malted barley, wheat, hops, and yeast, in addition to the Social Blend™ components - leveraging their unique cryogenic fermentation process, which means no alcohol is ever removed from the product - ensuring the most authentic quality taste you've come to expect.
Who is it for?
IMPOSSIBREW® caters to consumers who:
- Are busy professionals and parents who would like to unwind with a drink but don't want the hangovers.
- Enjoy the taste and relaxing experience of beer
- Are looking for healthier alternatives to alcohol, with lower calories, carbs and sugar
- Want to avoid hangovers and other negative effects of alcohol consumption
- Are interested in functional beverages with potential mood-enhancing properties
By offering a unique product that aims to replicate both the taste and feeling of alcoholic beer, IMPOSSIBREW® is positioning itself at the forefront of the growing non-alcoholic beverage market.
Get Started Today
Give it a try today with our Welcome Bundle and get 2 Free Beers with your first purchase. Get it delivered straight to your door, risk-free with our 30-day money-back guarantee.
We hope you enjoy them as much as we do and we can't wait for you to try.
*Patent pending in the UK under application number GB2415685.3
How does 'Social Blend™' work?
Social Blend™ is our proprietary alcohol alternative made from a blend of science-backed ingredients using patent-pending technology*.
Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions).
Developed with Dr Paul Chazot, Bioscience Professor and Chair of Pharmacology at Durham University.
Key Components and Mechanisms
- L-Theanine:
- Ashwagandha Root:
- Vitamin B1 (Thiamine):
- Various nootropic herbs:
Benefits
- Relaxation: The blend promotes a state of relaxation without the sedative effects typically associated with alcohol.
- Mental Calm: By boosting alpha brain waves and serotonin levels, it helps maintain a calm and focused mental state.
- Stress Relief: The combination of L-Theanine, Ashwagandha, and Vitamin B1 helps mitigate stress and anxiety.
- Mood Enhancement: The inclusion these ingredients and other botanicals supports mood regulation and overall positive outlook.
IMPOSSIBREW®'s Social Blend™ is a carefully crafted combination of nootropic and adaptogenic ingredients designed to offer a relaxing and mood-enhancing experience without the drawbacks of alcohol. It leverages the natural properties of its components to promote relaxation, reduce stress, and enhance mood, making it a unique alternative to traditional alcoholic beverages.
(Read our latest research paper here)
*Patent pending in the UK under application number GB2415685.3
Do you ship overseas?
We ship to the UK Mainland for free when you spend over £35
We aim to expand internationally soon - stay tuned!
If you have any queries, feel free to email: hello(@)impossibrew.co.uk
How long will it take to get my orders?
For UK mainland deliveries, normal orders processed here will take 1-3 business days to arrive, with an optional upgrade to Next Day Delivery available (12pm cut-off).
Delivery details will be provided in your confirmation email.
How is 0.5% ABV alcohol-free?
Yes, we know it's confusing. Isn't 0.5% ABV still alcoholic? Officially, 0.5% ABV is classified as Dealcoholised.
- In fact, most things we consume daily have more than 0.5% ABV
- Burger Rolls - 1.2% ABV
- Orange Juice - 0.5% ABV
- Ripe Banana - 0.5% ABV
After more than 2 years of research, we've found that the 0.5% ABV from our natural brewing process significantly increases both flavour and mouthfeel - without spiking your blood alcohol level (BAC).
Is it really gluten-free?
Yes, IMPOSSIBREW® Enhanced Lager is gluten-free. Even though it contains wheat and barley, our beers have been third-party tested to contain less than 10 parts per million (PPM) of gluten, which meets the criteria to be listed as, and labeled gluten-free.
Does it have alcohol tax?
No. While it is true that our beers don't contain alcohol, and thus don't incur UK alcohol duty, we'd like to highlight some factors here that might be helpful in reflecting the value we provide.
- One-to-One Brewing Process: At IMPOSSIBREW, we take pride in our unique brewing techniques. Unlike other non-alcoholic beers, our products are never diluted, watered-down, or have their alcohol content removed - and some even dilute their alcoholic beers up to 5x. This means that our brewing process involves the same level of craftsmanship, time, and resources as a traditional craft beer, resulting in comparable production costs.
- Effective Nootropics: In our commitment to creating the most relaxing non-alcoholic beers, we utilise only the highest quality nootropics as our active ingredients, in safe and effectives dosages. At current alcohol tax rates for a 5% ABV beer, the cost of our nootropics more than double that. Instead of contributing the amounts as tax, why not have it contribute to the product quality itself?
- Small Scale Brewing: Currently, we operate on a smaller scale, which makes us less competitive than large, commercial brewers (often +10,000x our brewing size). As a growing business, we are passionate about our mission to create unique, high-quality non-alcoholic experiences, and we truly appreciate your support. As we continue to grow and expand our production capabilities, we look forward to passing on even more savings to our valued community!
At IMPOSSIBREW, we prioritise offering our customers an enhanced, premium, non-alcoholic beer experience by combining innovative brewing techniques, quality active nootropic ingredients, and award-winning taste. While our pricing may differ from other non-alcoholic competitors, we believe that the value proposition and unique experience our beers provide are well worth it.
At the end of the day, tasting is believing. So give it a try and let us know what you think - risk-free with our IMPOSSIBREW® Guarantee.
Who shouldn't drink IMPOSSIBREW®?
It is not recommended for pregnant or breastfeeding women, those with certain medical conditions like GI disorders or hypertension, or individuals taking specific medications such as antidepressants or blood thinners. If you fall into any of these categories, it's best to consult with your doctor first.
Ashwagandha can lead to overstimulation (i.e. restlessness) if taken alongside thyroid medication.
What is your philosophy?
For thousands of years, we had only one way to unwind together. One way to let our guards down. One way to bridge the gap between who we are and who we are with others.
Not because it was perfect. But because it was all we had.
We decided that wasn't good enough.
We exist because we believe in a world where social connection doesn't demand compromise.
Where being present with others doesn't mean being absent from yourself. Where letting go doesn't mean losing control.This isn't about removing alcohol. This is about something better.
Our Social Blend™ technology isn't an accident. It's the result of questioning everything we thought we knew about social drinking. About working with scientists to understand what we're really seeking in these moments of connection. About daring to imagine something that wasn't possible before.
We believe the greatest innovations don't just solve problems - they change how we live. They make us question why we ever settled for less.
That's what we're building. Not just a drink, but a new way forward. A future where social connection comes without compromise. Where tradition meets innovation. Where science meets ritual.
This is the future of social drinking.
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Our customer support is available Monday to Friday: 9am - 5:30pm.
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