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Non-Alcoholic Beer for Post-Workout Recovery
Non-alcoholic functional beers are gaining popularity as a refreshing and social alternative to traditional recovery drinks after workouts. They combine natural ingredients like L-Theanine, Ashwagandha, and Vitamin B1 to aid muscle recovery, reduce stress, and promote hydration - all while offering the taste of beer without the alcohol. For moderate workouts or relaxed post-exercise settings, they can be a low-calorie, enjoyable option. However, traditional recovery drinks remain better suited for high-intensity training due to their higher protein and electrolyte content.
Quick Overview:
- Best for light/moderate workouts: Non-alcoholic functional beers like IMPOSSIBREW® (low-calorie, <0.5% ABV).
- Best for intense workouts: Standard recovery drinks (rich in electrolytes, carbohydrates, and proteins).
- Social settings: Non-alcoholic beer offers a beer-like experience without compromising fitness goals.
| Aspect | Non-Alcoholic Functional Beer | Standard Recovery Drinks |
|---|---|---|
| Hydration | Moderate electrolytes, malt base | Balanced electrolyte mix |
| Nutritional Content | Low-calorie, rich in vitamins | High in carbs and proteins |
| Muscle Recovery | Limited protein, natural compounds | Protein and amino acids |
| Taste | Beer-like, social experience | Often sweet or artificial |
| Practicality | Less portable, higher cost | Portable, budget-friendly |
Choose based on your workout intensity and post-exercise setting.
Why non-alcoholic beer is better after exercise, study shows
What's in Non-Alcoholic Functional Beer
Modern non-alcoholic functional beers are crafted using traditional brewing techniques combined with advanced ingredients. These drinks are designed to help with post-workout recovery while still offering a social and enjoyable experience.
With natural carbohydrates and active compounds, they provide recovery support. For example, IMPOSSIBREW®'s Social Blend™, developed alongside Dr Paul Chazot, a Bioscience Professor at Durham University, incorporates scientifically backed ingredients [1].
Here are some key components commonly found in these beers:
- L-Theanine: Helps with relaxation and reducing stress.
- Ashwagandha: Assists in muscle recovery and alleviates stress caused by exercise.
- Vitamin B1: Supports energy metabolism and muscle function.
- Soluble Plant Fibres: Aids hydration and promotes digestive health.
- Natural Plant Extracts: Offers antioxidants and anti-inflammatory benefits.
These beers are not just about recovery - they're also designed to be nutritionally efficient. Some varieties contain as little as 6 calories per 100 ml, making them an attractive option for athletes and fitness-conscious individuals. For example, IMPOSSIBREW® Lager contains less than 10 parts per million of gluten, making it suitable for those with specific dietary needs [1].
Specialised brewing processes ensure these beverages retain their authentic taste while integrating recovery-focused ingredients. Impressively, IMPOSSIBREW® was recognised as the "UK's Best Non-Alcoholic Beer" by the World Beer Awards, highlighting its unique formulation [1].
That said, these beers aren't suitable for everyone. They are not recommended for pregnant or breastfeeding women, people with gastrointestinal issues or high blood pressure, or those taking antidepressants or blood thinners. It's always a good idea to consult a healthcare professional before consuming these products [1].
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2. What's in Standard Recovery Drinks
Standard recovery drinks focus on hydration, energy replenishment, and muscle repair using straightforward nutritional components.
- Electrolytes like sodium, potassium, magnesium, and calcium help replace what you lose through sweat, keeping your muscles working properly.
- Carbohydrates, both simple and complex, provide quick and lasting energy to refuel your body.
- Proteins and amino acids support muscle repair and recovery after exercise.
This simple combination is designed to tackle the basics of post-workout recovery. In contrast, non-alcoholic functional beers often include added botanicals and ingredients that go beyond these essentials.
Benefits and Limitations
Here's how non-alcoholic functional beers stack up against traditional recovery drinks:
| Aspect | Non-Alcoholic Functional Beer | Standard Recovery Drinks |
|---|---|---|
| Hydration | Provides natural hydration from its malt base, though electrolyte levels are moderate. | Specifically designed with a balanced mix of electrolytes for faster rehydration. |
| Nutritional Content | Contains B vitamins and essential nutrients in a low-calorie drink. | Packed with concentrated vitamins, carbohydrates, and proteins to support recovery. |
| Muscle Recovery | Includes natural compounds from hops and carbohydrates that may assist with glycogen replenishment, but protein is limited. | Features higher protein content and amino acids aimed at muscle repair and glycogen recovery. |
| Taste Experience | Offers a beer-like flavour, making it enjoyable in social settings. | Often has a functional taste, which can sometimes feel overly sweet or artificial. |
| Practical Considerations | Ready-to-drink but less portable and sometimes more expensive. | Available in portable formats (like powders) and generally more budget-friendly. |
Both options serve different purposes based on the intensity of your workout.
IMPOSSIBREW® Enhanced Lager is a low-calorie, <0.5% ABV option that combines its proprietary Social Blend™ with traditional brewing methods to retain recovery-friendly compounds [1].
On the other hand, standard recovery drinks are nutrient-dense with amino acids and proteins, making them better for high-intensity workouts that demand quick muscle repair.
For moderate workouts or a more social post-exercise vibe, non-alcoholic functional beer is an excellent choice.
Conclusion
This analysis shows how non-alcoholic functional beers and traditional recovery drinks serve different post-exercise needs. IMPOSSIBREW® Enhanced Lager stands out as a refreshing, low-calorie option that offers the taste of beer in a relaxed, social environment - quite different from nutrient-packed recovery drinks designed for intense workouts.
With its proprietary Social Blend™ and traditional brewing techniques, IMPOSSIBREW® delivers the flavour of beer while keeping alcohol content below 0.5% ABV and calories low [1].
When choosing a post-workout drink, think about your exercise intensity and setting:
- Light to moderate workouts: A low-calorie beer can be a great way to relax.
- High-intensity training: Opt for recovery drinks rich in nutrients.
- Social settings: Enjoy the beer experience without the alcohol.
For those who want the social and sensory enjoyment of beer without affecting their fitness goals, IMPOSSIBREW® offers a satisfying alternative [1].
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Find our most commonly asked questions below or ask our AI Brewer for instant answers.
What is IMPOSSIBREW®?
IMPOSSIBREW® is a pioneering non-alcoholic beer brand based in the UK that aims to create the world's most complete alcohol alternative using patent-pending technology.
Founded by Mark Wong in 2021 and working with some of the world's best professors, scientists and expert brewers, IMPOSSIBREW® specialises in expertly crafted non-alcoholic beers designed to match full ABV beers in both taste and feeling.
Product Range
IMPOSSIBREW® offers a range of enhanced non-alcoholic beers, including:
- Enhanced Lager (0.5% ABV)
- Enhanced Pale Ale (0.5% ABV)
- Limited Editions (Seasonal)
Key Benefits
The key feature that sets IMPOSSIBREW® apart is its proprietary "Social Blend™" - a combination of active botanical ingredients and nootropics using patent-pending technology* designed to recreate the relaxing effects of alcohol without the negative side effects.
Along with record-breaking quality flavour that comes from a unique process without removing alcohol.
Social Blend™ Ingredients
Developed with leading scientists in top UK universities, Social Blend™ includes:
- L-Theanine
- Ashwaghanda
- Soluble Plant Fibres
- Vitamin B1
- Various Plant Extracts.
These ingredients are chosen for their potential to boost serotonin, promote relaxation, and create a calming effect similar to the "one or two pint feeling" without hangovers.
See more details on our very own research paper, with over 1,000 participants:
- More than 70% said they felt relaxed after consuming IMPOSSIBREW®.
- 88% have reduced alcohol consumption since discovering IMPOSSIBREW®.
- 95% have told a friend about IMPOSSIBREW® after trying.
- 3/4 say that IMPOSSIBREW® is "the most complete alcohol alternative currently available on the market today".
Recognition
IMPOSSIBREW® has received several notable achievements:
- Featured on BBC's Dragons' Den
- Awarded the first and only Gold Medal in the No/Low beer category from the London Beer Competition
- Received multiple industry Gold awards in categories against Full-ABV beers
- Most followed No/Low Alcohol brand on TikTok globally.
Mission and Vision
IMPOSSIBREW® is on a mission to redefine non-alcoholic drinking by creating better-than-alcohol alternatives for those who love beer but want to avoid the health risks associated with alcohol consumption.
The company aims to become the global leading alcohol alternative brand, focusing on helping people transition to a healthier mode of relaxation without the traditional issues and side effects of alcohol.
Production and Ingredients
IMPOSSIBREW® combines traditional brewing methods with their proprietary Social Blend™ along with patent-pending technology*
The beers are made with traditional brewing ingredients such as water, malted barley, wheat, hops, and yeast, in addition to the Social Blend™ components - leveraging their unique cryogenic fermentation process, which means no alcohol is ever removed from the product - ensuring the most authentic quality taste you've come to expect.
Who is it for?
IMPOSSIBREW® caters to consumers who:
- Are busy professionals and parents who would like to unwind with a drink but don't want the hangovers.
- Enjoy the taste and relaxing experience of beer
- Are looking for healthier alternatives to alcohol, with lower calories, carbs and sugar
- Want to avoid hangovers and other negative effects of alcohol consumption
- Are interested in functional beverages with potential mood-enhancing properties
By offering a unique product that aims to replicate both the taste and feeling of alcoholic beer, IMPOSSIBREW® is positioning itself at the forefront of the growing non-alcoholic beverage market.
Get Started Today
Give it a try today with our Welcome Bundle and get 2 Free Beers with your first purchase. Get it delivered straight to your door, risk-free with our 30-day money-back guarantee.
We hope you enjoy them as much as we do and we can't wait for you to try.
*Patent pending in the UK under application number GB2415685.3
How does 'Social Blend™' work?
Social Blend™ is our proprietary alcohol alternative made from a blend of science-backed ingredients using patent-pending technology*.
Designed to replicate the sensory and social relaxing experience of drinking, minus the headaches (and bad decisions).
Developed with Dr Paul Chazot, Bioscience Professor and Chair of Pharmacology at Durham University.
Key Components and Mechanisms
- L-Theanine:
- Ashwagandha Root:
- Vitamin B1 (Thiamine):
- Various nootropic herbs:
Benefits
- Relaxation: The blend promotes a state of relaxation without the sedative effects typically associated with alcohol.
- Mental Calm: By boosting alpha brain waves and serotonin levels, it helps maintain a calm and focused mental state.
- Stress Relief: The combination of L-Theanine, Ashwagandha, and Vitamin B1 helps mitigate stress and anxiety.
- Mood Enhancement: The inclusion these ingredients and other botanicals supports mood regulation and overall positive outlook.
IMPOSSIBREW®'s Social Blend™ is a carefully crafted combination of nootropic and adaptogenic ingredients designed to offer a relaxing and mood-enhancing experience without the drawbacks of alcohol. It leverages the natural properties of its components to promote relaxation, reduce stress, and enhance mood, making it a unique alternative to traditional alcoholic beverages.
(Read our latest research paper here)
*Patent pending in the UK under application number GB2415685.3
Do you ship overseas?
We ship to the UK Mainland for free when you spend over £35
We aim to expand internationally soon - stay tuned!
If you have any queries, feel free to email: hello(@)impossibrew.co.uk
How long will it take to get my orders?
For UK mainland deliveries, normal orders processed here will take 1-3 business days to arrive, with an optional upgrade to Next Day Delivery available (12pm cut-off).
Delivery details will be provided in your confirmation email.
How is 0.5% ABV alcohol-free?
Yes, we know it's confusing. Isn't 0.5% ABV still alcoholic? Officially, 0.5% ABV is classified as Dealcoholised.
- In fact, most things we consume daily have more than 0.5% ABV
- Burger Rolls - 1.2% ABV
- Orange Juice - 0.5% ABV
- Ripe Banana - 0.5% ABV
After more than 2 years of research, we've found that the 0.5% ABV from our natural brewing process significantly increases both flavour and mouthfeel - without spiking your blood alcohol level (BAC).
Is it really gluten-free?
Yes, IMPOSSIBREW® Enhanced Lager is gluten-free. Even though it contains wheat and barley, our beers have been third-party tested to contain less than 10 parts per million (PPM) of gluten, which meets the criteria to be listed as, and labeled gluten-free.
Does it have alcohol tax?
No. While it is true that our beers don't contain alcohol, and thus don't incur UK alcohol duty, we'd like to highlight some factors here that might be helpful in reflecting the value we provide.
- One-to-One Brewing Process: At IMPOSSIBREW, we take pride in our unique brewing techniques. Unlike other non-alcoholic beers, our products are never diluted, watered-down, or have their alcohol content removed - and some even dilute their alcoholic beers up to 5x. This means that our brewing process involves the same level of craftsmanship, time, and resources as a traditional craft beer, resulting in comparable production costs.
- Effective Nootropics: In our commitment to creating the most relaxing non-alcoholic beers, we utilise only the highest quality nootropics as our active ingredients, in safe and effectives dosages. At current alcohol tax rates for a 5% ABV beer, the cost of our nootropics more than double that. Instead of contributing the amounts as tax, why not have it contribute to the product quality itself?
- Small Scale Brewing: Currently, we operate on a smaller scale, which makes us less competitive than large, commercial brewers (often +10,000x our brewing size). As a growing business, we are passionate about our mission to create unique, high-quality non-alcoholic experiences, and we truly appreciate your support. As we continue to grow and expand our production capabilities, we look forward to passing on even more savings to our valued community!
At IMPOSSIBREW, we prioritise offering our customers an enhanced, premium, non-alcoholic beer experience by combining innovative brewing techniques, quality active nootropic ingredients, and award-winning taste. While our pricing may differ from other non-alcoholic competitors, we believe that the value proposition and unique experience our beers provide are well worth it.
At the end of the day, tasting is believing. So give it a try and let us know what you think - risk-free with our IMPOSSIBREW® Guarantee.
Who shouldn't drink IMPOSSIBREW®?
It is not recommended for pregnant or breastfeeding women, those with certain medical conditions like GI disorders or hypertension, or individuals taking specific medications such as antidepressants or blood thinners. If you fall into any of these categories, it's best to consult with your doctor first.
Ashwagandha can lead to overstimulation (i.e. restlessness) if taken alongside thyroid medication.
What is your philosophy?
For thousands of years, we had only one way to unwind together. One way to let our guards down. One way to bridge the gap between who we are and who we are with others.
Not because it was perfect. But because it was all we had.
We decided that wasn't good enough.
We exist because we believe in a world where social connection doesn't demand compromise.
Where being present with others doesn't mean being absent from yourself. Where letting go doesn't mean losing control.This isn't about removing alcohol. This is about something better.
Our Social Blend™ technology isn't an accident. It's the result of questioning everything we thought we knew about social drinking. About working with scientists to understand what we're really seeking in these moments of connection. About daring to imagine something that wasn't possible before.
We believe the greatest innovations don't just solve problems - they change how we live. They make us question why we ever settled for less.
That's what we're building. Not just a drink, but a new way forward. A future where social connection comes without compromise. Where tradition meets innovation. Where science meets ritual.
This is the future of social drinking.
Got more questions?
Our customer support is available Monday to Friday: 9am - 5:30pm.
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